{
  "family": "nutrition-label-forge",
  "generated": "2026-09-08",
  "note": "Real rows out of dated copies we sealed ourselves. Nothing here is made up.",
  "where_these_rows_came_from": "Where these rows came from, and anything their publisher requires to be printed alongside them, is set out on the page this file came from: https://ustechautomations.com/feeds/nutrition-label-forge",
  "rows_published": 25,
  "columns": 4,
  "headers": [
    "cfr_category",
    "product_line",
    "reference_amount",
    "label_statement"
  ],
  "rows": [
    [
      "Bakery Products",
      "Bagels, toaster pastries, muffins (excluding English muffins)",
      "110 g",
      "__ piece(s) (__ g)"
    ],
    [
      "Bakery Products",
      "Cakes, lightweight (angel food, chiffon, or sponge cake without icing or filling) 7",
      "55 g",
      "__ piece(s) (__ g) for distinct pieces (e.g., sliced or individually packaged products); __ fractional slice (__ g) for large discrete units"
    ],
    [
      "Bakery Products",
      "Croutons",
      "7 g",
      "__ tbsp(s) (__ g); __ cup(s) (__ g); __ piece(s) (__ g) for large pieces"
    ],
    [
      "Bakery Products",
      "Pies, cobblers, fruit crisps, turnovers, other pastries",
      "125 g",
      "__ piece(s) (__ g) for distinct pieces; __ fractional slice (__ g) for large discrete units"
    ],
    [
      "Beverages",
      "Coffee or tea, flavored and sweetened",
      "360 mL prepared",
      "12 fl oz (360 mL)"
    ],
    [
      "Cereals and Other Grain Products",
      "Flours or cornmeal",
      "30 g",
      "__ tbsp(s) (__ g); __ cup(s) (__ g)"
    ],
    [
      "Dairy Products and Substitutes",
      "Cheese sauce\u2014see sauce category",
      "",
      ""
    ],
    [
      "Dairy Products and Substitutes",
      "Cream or cream substitutes, powder",
      "2 g",
      "__ tsp (__ g)"
    ],
    [
      "Dairy Products and Substitutes",
      "Shakes or shake substitutes, e.g., dairy shake mixes, fruit frost mixes",
      "240 mL",
      "1 cup (240 mL); 8 fl oz (240 mL)"
    ],
    [
      "Desserts",
      "Custards, gelatin, or pudding",
      "1\u20442 cup prepared; amount to make 1\u20442 cup prepared when dry",
      "__ piece(s) (__ g) for distinct unit (e.g., individually packaged products); 1\u20442 cup (__ g) for bulk"
    ],
    [
      "Fats and Oils",
      "Butter replacement, powder",
      "2 g",
      "__ tsp(s) (__ g)"
    ],
    [
      "Fish, Shellfish, Game Meats,9 and Meat or Poultry Substitutes",
      "Dried, e.g., jerky",
      "30 g",
      "__ piece(s) (__ g)"
    ],
    [
      "Fish, Shellfish, Game Meats,9 and Meat or Poultry Substitutes",
      "Substitutes for bacon bits\u2014see Miscellaneous",
      "",
      ""
    ],
    [
      "Foods for infants and children under 4",
      "Dinners, stews or soups for young children, ready-to-serve",
      "170 g",
      "__ cup(s) (__ g); cup(s) (__ mL)"
    ],
    [
      "Fruits and Fruit Juices",
      "All other fruits (except those listed as separate categories), fresh, canned or frozen",
      "140 g",
      "__ piece(s) (__ g) for large pieces (e.g., strawberries, prunes, apricots, etc.); __ cup(s) (__ g) for small pieces (e.g., blueberries, raspberries, etc.) 12"
    ],
    [
      "Fruits and Fruit Juices",
      "Fruits used primarily as ingredients, avocado",
      "50 g",
      "See footnote 12"
    ],
    [
      "Legumes",
      "Tofu,10 tempeh",
      "85 g",
      "__ piece(s) (__ g) for discrete pieces; 3 oz (84 g/visual unit of measure) for bulk products"
    ],
    [
      "Miscellaneous",
      "Cooking wine",
      "30 mL",
      "2 tbsp (30 mL)"
    ],
    [
      "Miscellaneous",
      "Salt, salt substitutes, seasoning salts (e.g., garlic salt)",
      "1\u20444 tsp",
      "1\u20444 tsp (__ g); __ piece(s) (__ g) for discrete pieces (e.g., individually packaged products)"
    ],
    [
      "Mixed Dishes",
      "Not measurable with cup, e.g., burritos, enchiladas, pizza, pizza rolls, quiche, all types of sandwiches",
      "140 g, add 55 g for products with gravy or sauce topping, e.g., enchilada with cheese sauce, crepe with white sauce 13",
      "__ piece(s) (__ g) for discrete pieces; __ fractional slice (__ g) for large discrete units"
    ],
    [
      "Potatoes and Sweet Potatoes/Yams",
      "Plain, fresh, canned, or frozen",
      "110 g for fresh or frozen; 125 g for vacuum packed; 160 g for canned in liquid",
      "__ piece(s) (__ g) for discrete pieces; __ cup(s) (__ g) for sliced or chopped products"
    ],
    [
      "Sauces, Dips, Gravies, and Condiments",
      "Major main entree sauces, e.g., spaghetti sauce",
      "125 g",
      "__ cup (__ g); __ cup (__ mL)"
    ],
    [
      "Sugars and Sweets",
      "After-dinner confectioneries",
      "10 g",
      "__ piece(s) (__ g)"
    ],
    [
      "Sugars and Sweets",
      "Hard candies, roll-type, mini-size in dispenser packages",
      "5 g",
      "__ piece(s) (__ g)"
    ],
    [
      "Vegetables",
      "All other vegetables with sauce: Fresh, canned, or frozen",
      "110 g",
      "__ piece(s) (__ g) for large pieces (e.g., Brussels sprouts); __ cup(s) (__ g) for small pieces (e.g., cut corn, green peas); 4 oz (112 g/visual unit of measure) if not measurable by cup"
    ]
  ]
}